Self-Guided Recovery

Learning strategies is not the same as therapy and cannot replace aspects of therapy that are important for healing.

However, when you learn the key components included in effective treatment and recovery, you can begin to take active steps towards your own healing.

Begin your self-guided path to recovery here.

CBT strategies are a key component of many treatment approaches and can be helpful for struggles with anxiety, depression, addiction, sleep, and more.

DBT offers strategies for developing the ability to tolerate unpleasant emotions and regulating our response to and expression of those emotions.

Brief articles describing steps to recovery for common struggles such as difficulty getting out of bed, anxiety about going into public places, sleep struggles, and more.